During this one hour workshop you will learn tools and techniques to communicate more confidently and to skillfully deal with difficult conv...
This creative one-hour, online workshop that will help you to better understand what worry really is. We will also look at a variety of tech...
Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.